Classical Yoga Postures List: Essential Asanas with Surya Namaskar

Classical Yoga Postures List: Essential Asanas with Surya Namaskar

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Classical Yoga Postures




A

  • Akasha Pakshi Asana Yoga Posture (Sky Bird Pose)


  • Ardhanarishwarasana Yoga Posture (Half Shiva Parvati Pose)


  • Angusthasana Yoga Posture (Thumb Pose)



    • B

  • Bakasana Yoga Posture (Crane Pose)


  • Bhadrasana Yoga Posture (Gracious Pose)


  • Brahmasana Yoga Posture (Pose of the Creator)


  • Bhairavasana Yoga Posture (Formidable Pose)


  • Baddha Pakshi Asana Yoga Posture (Bound Bird Pose)



    • C

  • Chandrakantasana Yoga Posture (Moonstone Pose)


  • Chakrasana Yoga Posture (Wheel Pose)


  • Chaturanga Asana Yoga Posture (Four-Limbed Staff Pose)


  • Chandrasana Yoga Posture (Half Moon Pose)



    • D

  • Dhanurasana Yoga Posture (Bow Pose)



    • E

  • Ekapadasana Yoga Posture (One-Legged Pose)



    • G

  • Gorakshasana Yoga Posture (Yogi Goraksha Pose)


  • Gomukhasana Yoga Posture (Cow Face Pose)



    • H

  • Hamsasana Yoga Posture (Swan Pose)



    • K

  • Kandasana Yoga Posture


  • Krounchasana Yoga Posture (Heron Pose)


  • Kurmasana Yoga Posture (Tortoise Pose)


  • Kukkutasana Yoga Posture (Rooster Pose)



    • M

  • Moon Pose Yoga Posture (Chandrasana)



    • P

  • Prasarita Brahmasana


  • Parshvasana Yoga Posture (Side Bend Pose)



    • S

  • Simhasana Yoga Posture (Lion Pose)


  • Swastikasana Yoga Posture (Auspicious Pose)


  • Siddhasana Yoga Posture (Accomplished Pose)


  • Shalabhasana Yoga Posture (Locust Pose)


  • Shavasana Yoga Posture (Corpse Pose)


  • Setubandhasana Yoga Posture (Bridge Pose)



    • U

  • Uttanasana Yoga Posture (Standing Forward Bend)



    • V

  • Vrischikasana Yoga Posture (Scorpion Pose)


  • Virasana (Hero Pose) Yoga Posture






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