Classical Yoga Postures List: Essential Asanas with Surya Namaskar

Classical Yoga Postures List: Essential Asanas with Surya Namaskar

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Classical Yoga Postures




A

  • Akasha Pakshi Asana Yoga Posture (Sky Bird Pose)


  • Ardhanarishwarasana Yoga Posture (Half Shiva Parvati Pose)


  • Angusthasana Yoga Posture (Thumb Pose)


  • Ashvini Mudra Yoga Posture (Horse Gesture)


  • Akash Mudra Yoga Posture (Gesture of Space)


  • Adi Mudra Yoga Posture (First Gesture)


  • Anjali Mudra Yoga Posture (Prayer Gesture)


  • Apana Mudra Yoga Posture (Gesture of Downward Energy)


  • Abhaya Mudra Yoga Posture (Fearlessness Gesture)


  • Ardha Navasana Yoga Posture (Half Boat Posture)



    • B

  • Bakasana Yoga Posture (Crane Pose)


  • Bhadrasana Yoga Posture (Gracious Pose)


  • Brahmasana Yoga Posture (Pose of the Creator)


  • Bhairavasana Yoga Posture (Formidable Pose)


  • Baddha Pakshi Asana Yoga Posture (Bound Bird Pose)


  • Bhoochari Mudra Yoga Posture


  • Bhujangasana Yoga Posture (Cobra Pose)


  • Bidalasana Yoga Posture (Cat Pose)



    • C

  • Chandrakantasana Yoga Posture (Moonstone Pose)


  • Chakrasana Yoga Posture (Wheel Pose)


  • Chaturanga Asana Yoga Posture (Four-Limbed Staff Pose)


  • Chandrasana Yoga Posture (Half Moon Pose)



    • D

  • Dhanurasana Yoga Posture (Bow Pose)


  • Dandasana Yoga Posture (Staff Pose)



    • E

  • Ekapadasana Yoga Posture (One-Legged Pose)



    • G

  • Gorakshasana Yoga Posture (Yogi Goraksha Pose)


  • Gomukhasana Yoga Posture (Cow Face Pose)



    • H

  • Hamsasana Yoga Posture (Swan Pose)


  • Halasana Yoga Posture (Plow Pose)



    • I

  • Introduction to Mudras in Yoga



    • J

  • Jalandhara Bandha Yoga Posture (Chin Lock)



    • K

  • Kandasana Yoga Posture


  • Krounchasana Yoga Posture (Heron Pose)


  • Kurmasana Yoga Posture (Tortoise Pose)


  • Kukkutasana Yoga Posture (Rooster Pose)


  • Kaki Mudra Yoga Posture (Crow's Beak Gesture)


  • Khechari Mudra Yoga Posture (Tongue-Lock Gesture)


  • Koundinyasana Yoga Posture (Sage Koundinya Pose)



    • M

  • Moon Pose Yoga Posture (Chandrasana)


  • Mushtikasana Yoga Posture (Fist Pose)


  • Mayurasana Yoga Posture (Peacock Pose)


  • Matsyendrasana Yoga Posture (Lord of the Fishes Pose)


  • Markatasana Yoga Posture (Monkey Pose)


  • Mandukasana Yoga Posture (Frog Pose)


  • Mahabheda Mudra Yoga Posture


  • Mahavedha Mudra Yoga Posture


  • Maha Bandha Yoga Posture (Great Lock)


  • Moola Bandha Yoga Posture (Root Lock)


  • Manduki Mudra Yoga Posture (Frog Gesture)



    • N

  • Niralambasana Yoga Posture (Unsupported Headstand Pose)


  • Nasikagra Mudra Yoga Posture (Nose Tip Gazing)


  • Natarajasana Yoga Posture (Dancer Pose)



    • P

  • Prasarita Brahmasana


  • Parshvasana Yoga Posture (Side Bend Pose)


  • Padmasana Yoga Posture (Lotus Pose)


  • Paschimottanasana Yoga Posture (Seated Forward Bend Pose)


  • Pindasana Yoga Posture (Embryo Pose)


  • Pashinee Mudra Yoga Posture (Fetal Pose Gesture)


  • Prasarita Padottanasana Yoga Posture (Wide-Legged Forward Bend Pose)


  • Parsvottanasana Yoga Posture (Pyramid Pose)


  • Padahastasana Yoga Posture (Hand-to-Foot Pose)


  • Parsvakonasana Yoga Posture (Extended Side Angle Pose)


  • Parighasana Yoga Posture (Gate Pose)



    • R

  • Rajakapotasana Yoga Posture (King Pigeon Pose)



    • S

  • Simhasana Yoga Posture (Lion Pose)


  • Swastikasana Yoga Posture (Auspicious Pose)


  • Siddhasana Yoga Posture (Accomplished Pose)


  • Shalabhasana Yoga Posture (Locust Pose)


  • Shavasana Yoga Posture (Corpse Pose)


  • Setubandhasana Yoga Posture (Bridge Pose)


  • Shanmukhi Mudra Yoga Posture (Six-Faced Seal)


  • Shambhavi Mudra Yoga Posture (Eyebrow Center Gaze)


  • Surya Mudra Yoga Posture (Sun Gesture)


  • Shankha Mudra Yoga Posture (Conch Shell Gesture)


  • Shunya Mudra Yoga Posture (Gesture of Emptiness)


  • Surabhi Mudra Yoga Posture (Wish-Fulfilling Mudra)


  • Sarvangasana Yoga Posture (Shoulder Stand Pose)


  • Supta Padangusthasana Yoga Posture (Reclining Hand-to-Big-Toe Pose)


  • Samakonasana Yoga Posture (Straight Angle Pose)



    • T

  • Tadagi Mudra Yoga Posture (Pond Gesture)


  • Tulasana Yoga Posture (Scale Pose)


  • Trivikramasana Yoga Posture (Three Steps Pose)


  • Tittibhasana Yoga Posture (Firefly Pose)



    • U

  • Uttanasana Yoga Posture (Standing Forward Bend)


  • Uddiyana Bandha Yoga Posture (Abdominal Lock)


  • Unmani Mudra Yoga Posture (Beyond the Mind)


  • Uttarabodhi Mudra Yoga Posture (Gesture of Supreme Enlightenment)


  • Ushas Mudra Yoga Posture (Gesture of Dawn)


  • Urdhva Dhanurasana Yoga Posture (Wheel Pose)


  • Utthita Padangusthasana Yoga Posture (Extended Hand-to-Big-Toe Pose)


  • Urdhva Mukha Svanasana Yoga Posture (Upward-Facing Dog Pose)


  • Utthita Vasisthasana Yoga Posture (Extended Side Plank Pose)


  • Upavistha Konasana Yoga Posture (Wide-Angle Seated Forward Bend)



    • V

  • Vrischikasana Yoga Posture (Scorpion Pose)


  • Virasana Yoga Posture (Hero Pose)


  • Vajrasana Yoga Posture (Diamond Pose)


  • Vajroli Mudra Yoga Posture (Thunderbolt Gesture)


  • Viparita Karani Mudra Yoga Posture (Inverted Action Gesture)


  • Vishnu Mudra Yoga Posture (Breathing Mudra)


  • Vitarka Mudra Yoga Posture (Gesture of Teaching and Discussion)


  • Varun Mudra Yoga Posture (Gesture of Water)


  • Vayu Mudra Yoga Posture (Gesture of Air)


  • Vajra Mudra Yoga Posture (Thunderbolt Gesture)


  • Varada Mudra Yoga Posture (Boon-Granting Gesture)


  • Vasisthasana Yoga Posture (Side Plank Pose)


  • Vrikshasana Yoga Posture (Tree Pose)


  • Virabhadrasana Yoga Posture (Warrior Pose)


  • Viparita Dandasana Yoga Posture (Inverted Staff Pose)


  • Viparita Karani Asana Yoga Posture (Legs Up the Wall Pose)






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