Classical Yoga Postures List: Essential Asanas with Surya Namaskar

Classical Yoga Postures List: Essential Asanas with Surya Namaskar

liveayurved.com

Classical Yoga Postures




A

  • Akasha Pakshi Asana Yoga Posture (Sky Bird Pose)


  • Ardhanarishwarasana Yoga Posture (Half Shiva Parvati Pose)


  • Angusthasana Yoga Posture (Thumb Pose)


  • Ashvini Mudra Yoga Posture (Horse Gesture)



    • B

  • Bakasana Yoga Posture (Crane Pose)


  • Bhadrasana Yoga Posture (Gracious Pose)


  • Brahmasana Yoga Posture (Pose of the Creator)


  • Bhairavasana Yoga Posture (Formidable Pose)


  • Baddha Pakshi Asana Yoga Posture (Bound Bird Pose)


  • Bhoochari Mudra Yoga Posture



    • C

  • Chandrakantasana Yoga Posture (Moonstone Pose)


  • Chakrasana Yoga Posture (Wheel Pose)


  • Chaturanga Asana Yoga Posture (Four-Limbed Staff Pose)


  • Chandrasana Yoga Posture (Half Moon Pose)



    • D

  • Dhanurasana Yoga Posture (Bow Pose)


  • Dandasana Yoga Posture (Staff Pose)



    • E

  • Ekapadasana Yoga Posture (One-Legged Pose)



    • G

  • Gorakshasana Yoga Posture (Yogi Goraksha Pose)


  • Gomukhasana Yoga Posture (Cow Face Pose)



    • H

  • Hamsasana Yoga Posture (Swan Pose)



    • J

  • Jalandhara Bandha Yoga Posture (Chin Lock)



    • K

  • Kandasana Yoga Posture


  • Krounchasana Yoga Posture (Heron Pose)


  • Kurmasana Yoga Posture (Tortoise Pose)


  • Kukkutasana Yoga Posture (Rooster Pose)



    • M

  • Moon Pose Yoga Posture (Chandrasana)


  • Mushtikasana Yoga Posture (Fist Pose)


  • Mayurasana Yoga Posture (Peacock Pose)


  • Matsyendrasana Yoga Posture (Lord of the Fishes Pose)


  • Markatasana Yoga Posture (Monkey Pose)


  • Mandukasana Yoga Posture (Frog Pose)


  • Mahabheda Mudra Yoga Posture


  • Mahavedha Mudra Yoga Posture


  • Maha Bandha Yoga Posture (Great Lock)


  • Moola Bandha Yoga Posture (Root Lock)



    • N

  • Niralambasana Yoga Posture (Unsupported Headstand Pose)


  • Nasikagra Mudra Yoga Posture (Nose Tip Gazing)



    • P

  • Prasarita Brahmasana


  • Parshvasana Yoga Posture (Side Bend Pose)


  • Padmasana Yoga Posture (Lotus Pose)


  • Paschimottanasana Yoga Posture (Seated Forward Bend Pose)


  • Pindasana Yoga Posture (Embryo Pose)



    • S

  • Simhasana Yoga Posture (Lion Pose)


  • Swastikasana Yoga Posture (Auspicious Pose)


  • Siddhasana Yoga Posture (Accomplished Pose)


  • Shalabhasana Yoga Posture (Locust Pose)


  • Shavasana Yoga Posture (Corpse Pose)


  • Setubandhasana Yoga Posture (Bridge Pose)



    • U

  • Uttanasana Yoga Posture (Standing Forward Bend)


  • Uddiyana Bandha Yoga Posture (Abdominal Lock)


  • Unmani Mudra Yoga Posture (Beyond the Mind)



    • V

  • Vrischikasana Yoga Posture (Scorpion Pose)


  • Virasana Yoga Posture (Hero Pose)


  • Vajrasana Yoga Posture (Diamond Pose)


  • Vajroli Mudra Yoga Posture (Thunderbolt Gesture)






    •  
    ijapc.com
    Manuscripts are invited for next Issue at ijapc.com
       
    Ayurvedic Books
       
    Features
     
    Student Corner

    Preventive Ayurved
    Curative Ayurved
    All listed information on this site may or may not be accurate. Disclaimer