|
|
Why is it called Uddiyana Bandha?
The term Uddiyana means "upward flying" or "rising", and Bandha means "lock" or "seal". Uddiyana Bandha is named so because it involves lifting the abdominal region upward, helping to direct prana (vital life force) and vayu (energy) toward the upper energy centers. This yogic lock plays a key role in activating and channeling internal energy.
How to Perform Uddiyana Bandha
- Begin in a standing position with your feet slightly apart.
- Gently bend your knees and lean forward comfortably.
- Lower your head toward your chest and place both hands firmly on your knees.
- Take 2-3 deep, calm breaths to relax the body.
- Inhale deeply, then exhale completely and forcefully.
- After exhalation, draw the abdominal muscles inward and upward toward the spine and diaphragm without inhaling.
- Hold the position for a few seconds according to your comfort.
- Slowly release the lock, inhale deeply, and return to a relaxed posture such as Sukhasana.
Note: Throughout the practice, maintain slow, deep, and controlled breathing. Beginners may start with false inhalation (abdominal vacuum without air intake) for better control and safety.
|
Benefits and Indications of Uddiyana Bandha
Improves digestion and metabolic function.
Stimulates abdominal organs and helps relieve digestive disorders.
Supports the management of diabetes and metabolic imbalance.
Enhances the health of the liver, lungs, and kidneys.
|
Precautions and Contraindications
Uddiyana Bandha should be avoided in the following conditions:
Inflammatory abdominal conditions.
Recent abdominal surgery, wounds, or injuries.
During pregnancy and menstrual periods.
Immediately after childbirth or major surgery.
Note: Always practice under proper guidance, especially if you are a beginner or have existing medical conditions.
|
|
Final Pose Picture
|
|
 |
Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide by B.K.S. Iyengar |
Buy Online Now |
 |
Yoga for Everyone: A Step-by-Step Illustrated Guide to Iyengar Yoga by B.K.S. Iyengar |
Buy Online Now |
 |
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority by B.K.S. Iyengar |
Buy Online Now |
 |
The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami |
Buy Online Now |
 |
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra M.D. and David Simon M.D. |
Buy Online Now |
 |
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance |
Buy Online Now |
 |
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life |
Buy Online Now |
 |
From the Vedas to Vinyasa: An Introduction to the History and Philosophy of Yoga |
Buy Online Now |
 |
Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar |
Buy Online Now |
|
Manuscripts are invited for next Issue at ijapc.com
Features
Herbs and Medicinal Plants
|
