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How to Do Samakonasana (Straight Angle Pose)
Samakonasana, also known as Straight Angle Pose, is an advanced yoga posture that improves flexibility, stretches the legs and hips, and enhances body balance.
Steps to Perform Samakonasana
- Sit comfortably in Sukhasana (Easy Pose) and take a few deep breaths to relax the body.
- Slowly open and stretch both legs sideways until they begin forming a straight line.
- Gradually increase the distance between the legs according to your flexibility.
- Gently lower the body toward the floor while keeping both legs fully stretched on either side.
- In the final position, keep the spine straight, look forward, and place both hands in Namaskar Mudra (Prayer Position).
- Breathe deeply and hold the posture comfortably for a few seconds.
- Slowly bend both legs inward toward the buttocks.
- Relax in Dandasana (Staff Pose) and repeat the posture 3 to 4 times.
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Benefits of Samakonasana
Improves leg, hip, and groin flexibility.
Helps reduce stiffness in the thighs and waist.
Provides an intense stretch to the legs and inner thighs.
Supports the reduction of excess fat in the thighs and lower body.
Enhances body balance and posture.
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Indications
Beneficial for athletes and sportspersons to improve flexibility.
Helpful for body stretching and muscle conditioning.
Supports weight management and the reduction of excess body fat.
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Contraindications
Avoid during severe back pain or spinal injuries.
Not recommended for tendon or leg injuries.
It should be avoided during menstruation and in severe cases of piles.
Avoid in case of fractures or major orthopedic problems.
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Who Can Do Samakonasana?
Suitable for children above 14 years and adults up to 50 years of age.
Who Should Avoid?
Elderly individuals aged 60 to 70 years without proper guidance.
Pregnant women.
People with serious leg, hip, or spine injuries.
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Final Pose Picture
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