How to do Prasarita Brahmasana yoga postures?
- Sit on the floor, and take long and deep breaths in and out.
- Take a long inhale, Elevate both legs over the forehead upon the shoulder.
- Raise the body with the help of the hands, and take a few breaths in and out.
- Spread the legs forward parallel to the floor with pushing the hips to the upper backward side. Feel the bodyweight on the arms and shoulders.
- Make sure that the spine is firm and core muscles tight. Make a balance and steady pose
- Look at the tip of the nose for better balance and pose maintenance.
- Exhale, and relax the spine and core muscles slowly.
- Slowly rest the body on the floor with the help of the hands and shoulders.
- Repeat 2-3 times, and maintain for 5-6 breaths.
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