How to do Prasarita Brahmasana yoga postures?
- Sit down on the floor and begin by taking slow, deep breaths in and out.
- Inhale deeply and lift both legs over your forehead, positioning them near your shoulders.
- Use your hands to raise your body off the ground, and take a few slow breaths in and out.
- Extend your legs forward, keeping them parallel to the floor, while pushing your hips upward and backwards. Allow your arms and shoulders to bear the weight of your body.
- Ensure your spine remains firm and your core muscles are engaged. Focus on maintaining a balanced and steady posture.
- Fix your gaze on the tip of your nose to improve balance and help sustain the pose.
- As you exhale, gradually relax your spine and core muscles.
- Gently lower your body back onto the floor with the support of your hands and shoulders.
- Repeat this sequence 2-3 times, holding each pose for 5-6 breaths.
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