Prasarita Brahmasana Yoga: Classical Yoga postures Prasarita Brahmasana, suryanamaskar

Prasarita Brahmasana Yoga: Classical Yoga postures Prasarita Brahmasana, suryanamaskar

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Yoga Postures >> Prasarita Brahmasana Yoga Postures/Prasarita Brahmasana Asana


How to do Prasarita Brahmasana yoga postures?
  1. Sit on the floor, and take long and deep breaths in and out.

  2. Take a long inhale, Elevate both legs over the forehead upon the shoulder.

  3. Raise the body with the help of the hands, and take a few breaths in and out.

  4. Spread the legs forward parallel to the floor with pushing the hips to the upper backward side. Feel the bodyweight on the arms and shoulders.

  5. Make sure that the spine is firm and core muscles tight. Make a balance and steady pose

  6. Look at the tip of the nose for better balance and pose maintenance.

  7. Exhale, and relax the spine and core muscles slowly.

  8. Slowly rest the body on the floor with the help of the hands and shoulders.

  9. Repeat 2-3 times, and maintain for 5-6 breaths.


Benefits of Prasarita Brahmasana yoga postures

  • Improves arm and forearm strength.

  • Improve the balance of the waist.

  • It is also beneficial for the core and spine.

  • Improves back posture (vertebral curve).

  • Decreases the neck and shoulder pain.


  • Indications

  • Stress and mental disturbance.

  • For arm and shoulder strengthening.

  • Contraindication

  • Spine injuries.

  • Arm or shoulder injuries.

  • Lack of body-breath connections.

  • Arthritis, or any other physical conditions.

  • Who can do it?

  • Above 14 years of children to 50 years of elders.

  • Who canít?

  • Seniors above 60-70 or pregnant women.

  • Final pose picture


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