How to Do Parsvakonasana (Extended Side Angle Pose)
Parsvakonasana, also known as the Side Angle Pose or Extended Side Angle Pose, is a popular standing yoga posture that helps improve flexibility, balance, posture, and muscle strength. This yoga asana stretches the spine, shoulders, waist, thighs, and legs while supporting overall body fitness and metabolism.
Steps to Perform Parsvakonasana
- Stand upright in a comfortable position with your palms facing forward.
- Take a deep breath and spread your legs about 3-4 feet apart.
- Bend your right knee while keeping your left leg straight and firmly grounded on the floor.
- Raise both arms sideways to shoulder level, forming a straight line with the body.
- Bend your waist toward the right side and bring your right hand down to touch your right foot or toe.
- Stretch your left arm straight above your head, keeping your face turned upward toward the sky.
- In the final position, keep the spine straight, the right knee bent, and the left leg extended.
- The right hand should remain near the right foot, while the left arm stretches over the head toward the right side.
- Breathe normally and maintain balance for a few seconds.
- Exhale slowly, lift your upper body back to the standing position, and relax your arms and legs.
- Repeat the same steps on the opposite side 3-4 times.
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