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Why is it called Surya Mudra?
Surya Mudra is named after Surya, the Hindu Sun God who symbolizes energy, light, vitality, stamina, and heat. This powerful yoga hand gesture is also known as Agni Mudra, Agnivardhak Mudra, and Weight Loss Mudra. It is believed to increase the fire element (Agni) in the body and balance Kapha dosha.
How to Perform Surya Mudra (Step-by-Step Guide)
- Sit comfortably on the floor, yoga mat, or a chair as per your convenience.
- Choose any meditation posture, such as Padmasana or Sukhasana.
- Keep your spine straight and relax your shoulders. Close your eyes and take slow, deep breaths to normalize your breathing pattern.
- Place both hands on your knees with palms facing upward.
- Bend the ring finger and place its tip at the base of the thumb. Gently press the ring finger with the thumb without applying excessive pressure. Keep the remaining three fingers comfortably extended and relaxed.
- Focus on your breathing and concentrate on the mudra.
- Practice deep and calm breathing throughout the session.
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Benefits and Indications of Surya Mudra
Surya Mudra (Sun Mudra) helps activate the body’s internal heat and energy, which may assist in balancing Kapha disorders.
It stimulates the fire element (Agni), thus supporting a healthy metabolism and promoting natural detoxification.
This mudra is widely recommended for weight loss and can be practiced along with Prana Mudra for enhanced results.
Improve poor digestion and stimulate low appetite.
Help relieve chills, shivering, and cold-related discomfort.
Support recovery from chronic health conditions.
Aid in managing diabetes and other metabolic disorders.
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Precautions
Avoid practicing Surya Mudra in the following conditions:
During fever, hyperthermia, or active infections.
During pregnancy.
If you are underweight or have a low BMI.
If you experience excessive body heat.
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Final Pose Picture
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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra M.D. and David Simon M.D. |
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Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance |
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From the Vedas to Vinyasa: An Introduction to the History and Philosophy of Yoga |
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Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar |
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