How to Do Padahastasana (Hand-to-Foot Pose)
Padahastasana, also known as the Hand-to-Foot Pose, is a standing forward bend yoga posture that helps improve flexibility, posture, balance, and muscle strength. This asana stretches the spine, hamstrings, calves, shoulders, and lower back while supporting overall body fitness.
Steps to Perform Padahastasana
- Stand upright in a comfortable position with your palms facing forward.
- Inhale slowly and raise both hands above your head.
- Gradually bend the upper body forward from the waist while keeping the legs straight.
- Lower the head toward the knees and move the hands toward the floor.
- Try to touch the forehead or nose to the knees without straining.
- Bend the elbows gently and place the hands beside the feet or near either leg.
- In the final position, keep the spine close and parallel to the legs while maintaining straight knees.
- Breathe normally and hold the posture for a few seconds.
- Slowly exhale and return to the standing position by lifting the head, neck, and upper body gradually.
- Relax and repeat the asana 3-4 times.
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