The practice is called Mahabheda Mudra because it is performed along with Maha Bandha, and the word "Bheda" means piercing, breaking through, or continuously shifting concentration. This mudra helps direct pranic energy through the central energy channel by breaking energetic blockages and enhancing awareness.
Step-by-Step Guide to Perform Mahabheda Mudra
Sit comfortably on the floor in a meditative posture (Dhyanatmak Asana) such as Padmasana or Sukhasana.
Relax your body and mind. Become fully aware of your breathing.
Normalize the breath with slow, deep inhalation and exhalation.
Bend the left leg inward, applying gentle pressure on the perineum, while keeping the right leg straight in front.
Slowly bend forward and try to touch the right foot, bringing the face close to or touching the knee, as comfortable.
Now perform Maha Bandha by applying Jalandhara Bandha (throat lock) first, followed by Uddiyana Bandha (abdominal lock), and finally Mula Bandha (root lock).
Fix your gaze in Nasikagra Mudra (gazing at the tip of the nose).
Concentrate sequentially on the throat chakra (Vishuddha), solar plexus chakra (Manipura), and root chakra (Muladhara) for a few seconds each.
Release the bandhas gently and return to normal breathing.
Benefits of Mahabheda Mudra
Improves appetite, digestion, and metabolism.
Helps delay senile changes and reduces symptoms of premature aging.
Reduces anxiety, mental restlessness, and wavering thoughts.
Enhances mental clarity, focus, and emotional stability.
Spiritually, it helps activate higher chakras and supports deep meditation and higher awareness.
Precautions
Avoid practicing Mahabheda Mudra during inflammatory conditions.
Do not practice if there is any injury, wound, or surgery involving the abdomen or pelvic floor.
Practice under the guidance of a qualified yoga instructor, especially for beginners.
Final Pose Picture
Best Books on Yoga
Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide by B.K.S. Iyengar
The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami
