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Yoga Postures >> Akasha Pakshi Asana (Sky Bird Pose) Yoga Posture
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How to do Akasha Pakshi Asana (Sky Bird Pose) Yoga Posture
Akasha Pakshi Asana, also known as the Sky Bird Pose, is a balancing yoga posture that strengthens the core, tones the back and limbs, and improves focus and stability.
Step-by-Step Instructions to Perform Akasha Pakshi Asana
- To begin with, Cat Pose (Marjariasana), position yourself on your hands and knees (a foundational tabletop position). Ensure your wrist is directly beneath your shoulders and your knees are aligned underneath your hips.
- Draw your navel gently toward your spine without rounding your back.
- Stretch your right leg straight behind you, keeping it in line with your body and your spine neutral.
- Raise your left arm up to shoulder height, pointing forward. Imagine a line of energy from your fingertips to your toes.
- Keep your gaze slightly ahead, breathe steadily, and hold for about 10 seconds.
- Exhale and return to Cat Pose. Repeat on the opposite side.
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Benefits of Akasha Pakshi Asana
Strengthens the core, lower back, and spine.
Improves balance, coordination, and concentration.
Enhances shoulder, hip, and abdominal flexibility.
Provides a gentle chest and back stretch.
Builds arm and leg muscle strength.
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Indications
This asana is recommended for those who wish to:
Strengthen the core and back muscles.
Overcome mild backache.
Improve body balance and posture.
Build shoulder, arm, and leg strength.
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Contraindications
Avoid practicing Akasha Pakshi Asana if you have:
Severe backache.
Recent spine, knee, leg, or abdominal surgery.
Injuries or structural spinal issues (like spondylolysis).
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Who Can Practice
Suitable for individuals aged 14 to 60 years.
Beginners can practice under the guidance of a yoga instructor.
Who Should Avoid
Pregnant women.
During menstruation.
Those recovering from back, abdominal, or spine surgery.
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Final Pose Picture
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