|
|
|
Yoga Postures >> Prana Mudra (Gesture of Life Force) Yoga Posture
|
Why is it called Prana Mudra?
Prana Mudra is performed to enhance Prana Shakti, the vital life force or energy that sustains the body and mind. This powerful hand gesture helps improve vitality, strengthen the body's natural energy, and promote overall physical and mental well-being. Hence, it is popularly known as the Gesture of Life Force.
How to Perform Prana Mudra
- Sit comfortably on the floor, a yoga mat, or a chair according to your convenience.
- Begin by sitting in a comfortable meditation posture such as Padmasana (Lotus Pose), Sukhasana (Easy Pose), or any meditative pose.
- Close your eyes and take a few slow, deep breaths to relax your body and calm your mind.
- Rest both forearms comfortably on your thighs or knees with the palms facing upward.
- Gently bend the ring finger and little finger toward the centre of the palm, then lightly touch their tips with the tip of the thumb.
- Keep the index finger and middle finger extended without strain.
- Focus your attention on the Sahasrara Chakra (Crown Chakra) and experience the natural flow of energy and vibrations within the body.
- Continue breathing slowly and deeply while maintaining the mudra.
|
Benefits of Prana Mudra
Helps activate Prana Shakti (life force energy) and improves overall vitality.
Supports healthy lung function and may help relieve minor respiratory discomfort.
May help improve blood circulation and provide relief from weakness and low blood pressure.
Strengthens the immune system, helping the body defend against respiratory infections.
Reduces lethargy, excessive yawning, fatigue, and lack of enthusiasm, promoting greater alertness and energy.
Enhances physical stamina, mental clarity, and overall well-being.
|
Precautions
Practise Prana Mudra in a quiet, clean, and comfortable place while wearing loose-fitting clothing to improve concentration.
Since this mudra may enhance blood circulation, people with high blood pressure (hypertension) should practise it for a shorter duration and preferably under the guidance of a qualified yoga instructor.
Beginners should start with shorter practice sessions and gradually increase the duration as they become comfortable.
|
|
Final Pose Picture
|
|
 |
Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide by B.K.S. Iyengar |
Buy Online Now |
 |
Yoga for Everyone: A Step-by-Step Illustrated Guide to Iyengar Yoga by B.K.S. Iyengar |
Buy Online Now |
 |
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority by B.K.S. Iyengar |
Buy Online Now |
 |
The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami |
Buy Online Now |
 |
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra M.D. and David Simon M.D. |
Buy Online Now |
 |
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance |
Buy Online Now |
 |
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life |
Buy Online Now |
 |
From the Vedas to Vinyasa: An Introduction to the History and Philosophy of Yoga |
Buy Online Now |
 |
Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar |
Buy Online Now |
|
Manuscripts are invited for next Issue at ijapc.com
Features
Herbs and Medicinal Plants
|
