Why is it called Jalandhara Bandha?
Jalandhara Bandha is a classical yogic energy lock. The word Bandha means lock or bond. The term Jalandhara is derived from Jala (network or web) and Dhara (flow or stream), meaning the lock that controls the network of energy channels. This bandha primarily regulates the flow of prana in the throat, neck, and chest region.
Step-by-Step Guide to Perform Jalandhara Bandha
- Sit comfortably on the floor or on a chair, keeping the spine erect.
- Adopt any meditative posture (Dhyanatmakasana) such as Padmasana or Sukhasana.
- Take a deep inhalation and retain the breath (Antar Kumbhaka).
- Slowly bend the head forward and press the chin toward the chest, placing it near the collarbone at the jugular notch.
- Hold the position as long as comfortable while maintaining awareness of the breath.
- Slowly raise the head, exhale deeply, and retain the breath outside (Bahya Kumbhaka).
- During the practice, gently contract the abdominal and chest muscles and maintain steady concentration.
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