How to Do Parsvottanasana (Pyramid Pose)
Parsvottanasana, also known as Pyramid Pose or Intense Side Stretch Pose, is a standing yoga posture that helps improve flexibility, balance, posture, and leg strength. This asana stretches the spine, hamstrings, calves, hips, and shoulders while supporting overall body balance.
Steps to Perform Parsvottanasana
- Stand upright in a comfortable position with your palms facing forward.
- Take a deep breath and spread your legs about 3 to 4 feet apart.
- Turn your right foot slightly outward and keep the left foot straight and firmly grounded.
- Raise both arms to shoulder level, then take them behind your back and clasp your hands together comfortably.
- Inhale deeply, lengthen the spine, and slowly bend forward from the waist.
- Bring your forehead toward the right knee while keeping the spine straight.
- Gradually lower the head closer to the right ankle as far as comfortable without straining.
- In the final position, keep the left leg straight, the spine aligned over the right leg, and maintain balance with steady breathing.
- Hold the posture for a few breaths.
- Slowly inhale and raise the upper body back to the standing position.
- Relax briefly and repeat the posture on the opposite side.
- Practice the asana 3-4 times on each side.
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