|
|
|
Yoga Postures >> Shunya Mudra (Gesture of Emptiness) Yoga Posture
|
Why is it called Shunya Mudra?
The word Shunya means emptiness, void, or space. In yogic philosophy, this mudra is believed to help balance the ether (Akasha) element in the body. Shunya Mudra is commonly practiced to support conditions related to ear health and ether element imbalance. Because it helps reduce the excess of the Akasha element, it is also known as Akasha Shamaka Mudra and sometimes referred to as the Heaven Mudra.
How to Perform Shunya Mudra (Step-by-Step Guide)
- Sit comfortably on the floor, yoga mat, or a chair according to your convenience.
- Sit in a meditation posture (Dhyanatmakasana) such as Padmasana or Sukhasana.
- Relax your body and take a few slow, deep breaths to stabilize your breathing.
- Place your hands comfortably on your knees or thighs with palms facing upward.
- Bend the middle finger so that its tip touches the base of the thumb.
- Gently press the middle finger with the thumb, while keeping the other fingers extended.
- Close your eyes and focus your awareness on the Anahata Chakra (Heart Chakra).
- Continue breathing deeply, slowly, and calmly during the practice.
|
Benefits and Indications of Shunya Mudra
Support relief from ear disorders such as tinnitus, ringing in the ears, earache, and ear discharge.
Improve ear health and hearing-related issues.
Support heart health and related conditions.
Help reduce motion sickness, nausea, and vomiting.
Stimulate the Anahata Chakra (Heart Chakra).
Enhance awareness of the inner Anahata sound.
|
Precautions
Once the desired results are achieved, continuous long-term practice may not be necessary.
Practice in moderation or in intervals with breaks.
If you have serious health conditions, consult a qualified yoga therapist or healthcare professional before practicing.
|
|
Final Pose Picture
|
|
 |
Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide by B.K.S. Iyengar |
Buy Online Now |
 |
Yoga for Everyone: A Step-by-Step Illustrated Guide to Iyengar Yoga by B.K.S. Iyengar |
Buy Online Now |
 |
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority by B.K.S. Iyengar |
Buy Online Now |
 |
The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami |
Buy Online Now |
 |
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra M.D. and David Simon M.D. |
Buy Online Now |
 |
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance |
Buy Online Now |
 |
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life |
Buy Online Now |
 |
From the Vedas to Vinyasa: An Introduction to the History and Philosophy of Yoga |
Buy Online Now |
 |
Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar |
Buy Online Now |
|
Manuscripts are invited for next Issue at ijapc.com
Features
Herbs and Medicinal Plants
|
