How to do Angusthasana yoga postures?
- Begin in Tadasana, standing still with your body aligned. Keep your spine straight, shoulders relaxed, and chin parallel to the floor. Rest your arms by your sides and feel the strength in your calves, ankles, and hamstrings.
- Inhale and lift the top of your right foot, bringing it near your left hip. Pause here for a few slow breaths to steady your balance, bringing your hands together at the centret of your chest. As you exhale, lower your hips, bend your left knee, and gradually lower your body toward the floor.
- If balancing becomes challenging while descending, rest your palms or fingers on the floor for support. Focus on balancing on your left foot and actively engage the soles of your feet as you lower your body.
- As your body moves downward, place your hips on the left heel or gently rest your left buttock on it if that feels more comfortable. Keep your back straight and your spine upright.
- Gradually, as you relax your hips, move your hands backwards. As you inhale, engage your abdominal muscles and extend your spine.
- Hold this position for 3-4 breaths at first, then gradually ease out of the pose. Relax the pelvic floor muscles, exhale, and gently lift your hips while raising your body.
- While in the pose, focus on your hips to ensure proper alignment. Place all your toes firmly, lock the opposite ankle at your hip, and open your chest to stabilize your shoulders and hips. Fix your gaze on a single point to maintain balance.
- When ready, release and return to Half Lotus Tree Pose. Relax here for a few breaths.
- Straighten the bent leg and return to Tadasana, bringing your feet close together.
- Repeat the sequence on the opposite side.
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