How to Perform Kandasana Yoga Posture
Kandasana is a powerful yoga posture that strengthens the core, tones the thighs, and improves flexibility. Follow these step-by-step instructions to practice Kandasana safely and effectively.
Step-by-Step Guide to Kandasana Yoga Posture
- Sit comfortably on the floor with your legs extended straight in front (Dandasana pose). Keep your spine upright and shoulders relaxed.
- Inhale deeply and bring both legs toward your groin region. Slowly lift them upward while keeping your core engaged.
- Keep your abdominal muscles firm and maintain balance throughout the posture.
- Form a Namaskar Mudra or keep your toes together (toes pointing up, soles facing downward) at the heart level.
- Do not jerk or pull your legs forcefully. Begin at a comfortable range and gradually increase flexibility over time.
- Hold the posture for a few breaths, then exhale slowly while lowering your legs back to the floor.
- Expand your legs and return to Dandasana. Repeat the posture 3-4 times for best results.
|
