How to do Paschimottanasana (Seated Forward Bend Pose)
Paschimottanasana, also known as the Seated Forward Bend Pose, is one of the most effective yoga asanas for improving flexibility, reducing belly fat, and relaxing the mind. This traditional forward-bending posture stretches the entire back body from the spine and hamstrings to the calves, making it highly beneficial for fitness, weight loss, and overall well-being.
Step-by-Step Practice Guide to Perform
- Sit comfortably in Sukhasana (cross-legged pose).
- Slowly inhale and stretch your legs forward, keeping them straight at a right angle.
- Raise both arms upward while inhaling.
- Exhale and gently bend forward from the hips, reaching your hands toward your feet.
- Touch your feet with your hands and rest your head on your knees.
- In the final position, keep your knees straight, spine long and parallel to the floor, and face touching the knees.
- Take a few deep breaths in this posture.
- With the next exhalation, slowly lift your body and arms back up.
- Relax in Dandasana. Repeat 3 to 4 times.
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