How to Practice Ekapadasana (One-Legged Yoga Pose)
Ekapadasana, also known as the One-Legged Pose, is a powerful yoga posture that improves balance, strengthens the spine, core, and legs, and enhances concentration. This beginner-friendly asana helps reduce belly and thigh fat, relieves back and neck pain, and corrects posture naturally.
Practicing Ekapadasana regularly not only tones muscles in the waist, arms, and shoulders but also boosts stability and focus. This guide explains step-by-step how to do Ekapadasana, its health benefits, and precautions to practice it safely at home.
Step-by-Step Guide to Perform Ekapadasana
- Begin in a standing position with feet hip-width apart.
- Inhale and extend both arms forward, parallel to the floor.
- Slowly bend forward from the waist, keeping your spine and head aligned.
- Lift your right leg backwards until it forms a straight line with your arms and torso, creating a "T" shape with your body.
- Keep your gaze fixed on a point ahead to maintain balance.
- Stretch your arms and lifted leg away from the body and hold the pose for 5 to 6 breaths.
- Ensure your standing leg is straight and your arms are not bent at the elbows.
- Exhale slowly, lower the right leg back to the ground, and return to the upright position.
- Relax your arms by your side of the body.
- Repeat the same steps on the other side.
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