How to do Ardhanarishwarasana (Half Shiva Parvati Pose) Yoga Posture
Ardhanarishwarasana is a graceful balancing yoga posture inspired by Lord Shiva and Goddess Parvati, symbolizing the union of masculine and feminine energies. This asana enhances balance, coordination, and inner harmony.
Step-by-Step Instructions to Perform Ardhanarishwara Asana
- Stand tall in Tadasana (Mountain Pose) with your spine straight, shoulders relaxed, and chin parallel to the ground. Keep your arms beside your body and feel the strength in your calves, ankles, and hamstrings.
- Inhale and bring your right foot just before your left knee. Shift your body weight slightly to the left side. Engage your pelvic floor muscles and gently bend the left leg, lifting your body onto the left toes.
- Take a few slow, steady breaths to maintain balance. Then, bend the left arm near the shoulder in a blessing gesture (Abhaya Mudra) and place the right hand on the waist.
- Stay in this position for 3 to 4 breaths, maintaining focus and balance. Exhale slowly, relax the pelvic floor muscles, and lower the left leg gently back to the ground.
- Perform the same steps on the other side.
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