How to do Mushtikasana (Fist Pose)
Mushtikasana, also known as the Fist Pose, is a simple yet effective yoga practice that strengthens the arms, wrists, and shoulders. It helps improve grip strength, reduces muscle stiffness, and is especially beneficial for people who work long hours on computers or for sportspersons who rely heavily on hand and forearm strength.
Step-by-Step Practice Guide to Perform Mushtikasana
- Sit in Dandasana with your legs extended forward at a 90° angle to the upper body. Keep the spine relaxed.
- Inhale and extend both arms forward at shoulder level.
- Make tight fists with both hands and stretch them outward in the opposite direction of the upper body.
- Ensure the spine, neck, and head remain straight and aligned in the final pose.
- Exhale slowly, release the fists, and relax your hands near the waist.
- Rest briefly in Dandasana and repeat the practice 3 to 4 times, gradually increasing the duration of the final posture.
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