Why is it called Anjali Mudra?
Anjali Mudra is a traditional hand gesture widely practiced in India for greeting, respect, prayer, and worship. In this gesture, both palms are joined together at the heart center, symbolizing humility, gratitude, and unity.
The gesture is commonly associated with the greeting "Namaste" and is used in yoga, meditation, and spiritual practices to express reverence and inner balance.
How to Perform Anjali Mudra (Step-by-Step Guide)
- Sit comfortably on the floor, yoga mat, or chair according to your convenience.
- Assume a comfortable meditation posture such as Padmasana, Sukhasana, or Vajrasana.
- If you prefer practicing in a standing position, stand in Tadasana.
- Close your eyes gently and begin to inhale and exhale slowly, allowing your breathing to become calm and natural.
- Bring both palms together at the heart center (chest level) and press them gently together.
- Focus your attention on the heart center while breathing slowly and deeply.
- Stay in this position for a few minutes, maintaining calm and steady breathing.
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