Why Is It Called Vajra Mudra?
The word Vajra means diamond or thunderbolt, symbolizing strength, power, and indestructibility. Vajra Mudra is believed to build inner firmness and resilience. Regular practice of Vajra Mudra helps strengthen both the body and mind, promoting vitality, stability, and mental clarity.
How to Perform Vajra Mudra (Step-by-Step Guide)
- Sit comfortably on the floor, yoga mat, or chair according to your convenience.
- Assume a meditation posture such as Padmasana (Lotus Pose) or Sukhasana (Easy Pose).
- Keep your spine straight and relax your shoulders.
- Take a few deep breaths to normalize your breathing pattern. Inhale and exhale slowly and deeply.
- Place both hands on your knees or thighs in a relaxed position.
- Join the tips of the middle, ring, and little fingers with the thumb.
- Gently curl the tongue upward so it touches the palate. Breathe slowly and calmly for 2-3 minutes.
- Release the mudra slowly and relax.
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