How to do the Chandrasana Yoga Pose
Chandrasana, also known as Half Moon Pose, is a popular standing yoga posture that enhances balance, flexibility, and core strength. This pose stretches the spine, improves body alignment, and boosts overall stability. Practicing Chandrasana regularly helps tone the waist, strengthen the legs, and calm the mind, making it ideal for people seeking better posture and improved mental focus.
Step-by-Step Guide to Perform Chandrasana
- Begin in a standing position and inhale deeply. Extend both arms outward, keeping them parallel to the floor.
- Position your feet hip-width apart or at about one foot distance.
- Exhale and slowly bend from the waist, placing your right hand on the floor directly beneath your shoulder. Ensure the body moves straight downward, not forward or backward.
- Lift your right leg upward, forming a 90° angle with the left leg.
- Raise your left arm straight up, creating a right angle with the right foot. Maintain balance as your right leg and both arms form a cross-like alignment.
- Fix your gaze on a steady point in front to enhance stability. Stretch your arms and lifted leg away from the body and hold the pose for a few deep breaths.
- Exhale and slowly relax the spine and core, bringing the right leg back down as you return to an upright position.
- Lower your arms gently and exhale deeply.
- Repeat the posture on the opposite side, holding for 5-6 breaths on each side.
|
