How to do Kurmasana Yoga Pose
Kurmasana, also known as the Tortoise Pose in yoga, is a deep forward-bending asana that enhances flexibility, strengthens the core, and helps calm the mind. The pose resembles a tortoise withdrawing into its shell, promoting stillness and relaxation.
Step-by-Step Guide to Perform Kurmasana
- Begin in Dandasana (Staff Pose), sitting with your legs extended straight in front.
- Inhale deeply and bend your knees slightly. Slide your arms under your legs on either side.
- Slowly bend your elbows and try to bring your hands behind your back.
- Gradually move your hands closer together until you can make fists behind your back.
- Keep your head and neck between your legs, stretching your spine forward and keeping your legs as straight as possible.
- Hold this final posture for a few breaths, focusing on slow and steady breathing.
- Exhale and release your hands, straighten your knees, and return to Dandasana.
- Repeat the pose 3-4 times for best results.
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