Why is it called Tadagi Mudra?
Tadagi Mudra gets its name from the Sanskrit word "Tadaga", which means pond. In this yogic practice, the abdomen is drawn inward and shaped like a pot or pond, symbolizing stillness and containment of energy. Because the abdominal region resembles a pond in the final posture, it is known as Tadagi Mudra.
How to Perform Tadagi Mudra
- Sit comfortably in Sukhasana (easy cross-legged position).
- Slowly inhale and gently straighten both legs forward, keeping them at a right angle to the body.
- With inhalation, raise both arms upward.
- While exhaling, bend forward from the hips and bring the hands toward the feet.
- Hold the feet with the hands and rest the head gently on the knees.
- In the final posture, the knees remain straight and touching the floor, the spine stays parallel to the floor, and the face rests on the knees.
- Draw the abdomen deeply inward, forming a hollow, barrel-like shape.
- Maintain the posture for a few deep, calm breaths.
- Slowly inhale and raise the torso and arms together to return to the starting position.
- Throughout the practice, breathe deeply and steadily.
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