How to do Parshvasana Yoga Pose
Parshvasana, also known as Ekapada Parshvasana, is a yoga pose that enhances flexibility, strengthens the spine, and tones the waist and core muscles. This side-bending posture is ideal for improving balance, posture, and overall body coordination.
Step-by-Step Guide to Perform Parshvasana
- Stand straight with your feet together and palms facing forward.
- Inhale deeply and raise your right hand to the shoulder line.
- Exhale and bend your waist and upper body to the right side, lowering your right hand.
- Simultaneously, lift your left hand above your head and neck, forming a right angle with the right leg.
- Hold the posture for a few deep breaths, keeping your spine curved sideways, not forward or backwards. Your face should remain facing forward.
- Inhale and slowly return to the upright position, bringing your left hand down.
- Repeat the same steps on the opposite side 3-4 times.
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