How to do Gomukhasana (Cow Face Pose)
Gomukhasana, also known as Cow Face Pose, is a powerful yoga posture that enhances flexibility, relieves stiffness, and strengthens the spine and shoulders. Practicing Gomukhasana regularly improves posture, reduces back and neck pain, and tones the muscles of the arms, thighs, and core.
Step-by-Step Instructions for Gomukhasana
- Start in Dandasana: Sit on the floor with both legs stretched forward and relaxed.
- Inhale, fold your right knee, and place it under your right buttock.
- Place your left thigh over the right thigh and move the left foot beside the right hip.
- Slide the right leg slightly to the left, ensuring both feet rest on the floor beside your buttocks.
- Raise your right hand upward, bend the elbow, and bring the palm down behind the shoulder.
- Take your left arm around the waist from behind and try to hold the right hand.
- Keep the spine straight, look forward, and hold the pose for 5-6 breaths.
- Exhale, release your hands, uncross your legs, and return to Dandasana.
- Practice 2 to 3 times on each side.
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