|
|
|
Yoga Postures >> Surabhi Mudra (Wish-Fulfilling Mudra) Yoga Posture
|
Why is it called Surabhi Mudra?
Surabhi Mudra is also known as Kamadhenu Mudra or Dhenu Mudra. The word Surabhi refers to the divine wish-fulfilling cow Kamadhenu in Hindu mythology. Kamadhenu is believed to grant wishes and provide abundance.
Because of this symbolism, Surabhi Mudra is often associated with fulfilling desires, prosperity, and balance in life. Practicing this mudra is believed to help harmonize the body's energies and support the realization of positive goals and aspirations.
How to Perform Surabhi Mudra (Step-by-Step Guide)
- Sit comfortably on the floor, yoga mat, or a chair according to your convenience.
- Adopt a comfortable meditation posture such as Padmasana, Dhyanatmakasana or Sukhasana.
- Close your eyes and take a few deep breaths. Allow your breathing to become slow, calm, and natural.
- Bring both hands near your chest in the Namaste or Namaskar gesture.
- Now interlock your fingers in the following way:
- Touch the left ring finger with the right little finger.
- Touch the right ring finger with the left little finger.
- Touch the right middle finger with the left index finger.
- Touch the left middle finger with the right index finger.
- Keep both thumbs separate and pointing toward the heart without touching each other.
- Close your eyes and focus on the mudra. Feel the natural flow of energy and vibrations in your hands.
- Continue breathing slowly and deeply throughout the practice.
|
Variations of Surabhi Mudra
Different variations of Surabhi Mudra are practiced to balance specific elements in the body:
Vayu Surabhi Mudra - Touch the thumb to the base of the index finger.
Prithvi Surabhi Mudra - Touch the thumb to the base of the middle finger.
Shunya Surabhi Mudra - Touch the thumb to the base of the ring finger.
Jala Surabhi Mudra - Touch the thumb to the base of the little finger.
Each variation is believed to influence one of the five elements (Pancha Mahabhuta) in the body.
|
Benefits and Indications of Surabhi Mudra
It is believed to help fulfill an individual's wishes and aspirations.
Helps maintain balance among the three doshas in Ayurveda, therefore it is also known as Tridosha Shamak Mudra.
Supports the balance of the five elements (Pancha Mahabhuta) in the body.
Helps improve digestion and supports abdominal health.
May assist in managing metabolic disorders such as Diabetes Mellitus.
It may help relieve indigestion, ulcers, and poor metabolism.
Supports proper functioning of the endocrine system.
|
|
Final Pose Picture
|
|
 |
Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide by B.K.S. Iyengar |
Buy Online Now |
 |
Yoga for Everyone: A Step-by-Step Illustrated Guide to Iyengar Yoga by B.K.S. Iyengar |
Buy Online Now |
 |
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority by B.K.S. Iyengar |
Buy Online Now |
 |
The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami |
Buy Online Now |
 |
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra M.D. and David Simon M.D. |
Buy Online Now |
 |
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance |
Buy Online Now |
 |
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life |
Buy Online Now |
 |
From the Vedas to Vinyasa: An Introduction to the History and Philosophy of Yoga |
Buy Online Now |
 |
Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar |
Buy Online Now |
|
Manuscripts are invited for next Issue at ijapc.com
Features
Herbs and Medicinal Plants
|
