How to Do Rajakapotasana (King Pigeon Pose)
Rajakapotasana, also known as King Pigeon Pose, is an advanced yoga asana that improves spinal flexibility, strengthens the lower body, enhances metabolism, and promotes better balance and concentration.
Steps to Perform Rajakapotasana
- Sit in Dandasana (Staff Pose) with legs extended straight.
- Slowly inhale and bring the right leg backwards, placing the foot under the buttocks using the right hand.
- Extend the left leg backward behind the waist, keeping it straight from the knee.
- Exhale and bring the right leg forward, bending the knee so the sole rests near the left thigh.
- Place both hands on the ground beside your body for support.
- Gradually lift the left leg upward toward the back of the head and hold it with both hands.
- In the final posture, the spine should be deeply arched, the chest and abdomen stretched, the head facing upward, and the neck gently curved.
- Maintain steady breathing for a few seconds.
- Slowly exhale, release the posture, bring both legs forward, and relax in Dandasana.
- Repeat 3-4 times as per comfort and flexibility.
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