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How to do Simhasana (Lion Pose)
Simhasana, also known as Lion Pose, is a traditional yoga posture that helps release stress, tension, and emotional blockages. This simple yet powerful asana promotes relaxation, improves breathing, and supports overall mental well-being. Practicing Simhasana regularly can help reduce anger, improve focus, and enhance emotional balance.
Step-by-Step Practice Guide to Perform Simhasana
- Sit comfortably in Dandasana (staff pose).
- Fold both legs and gently move into Vajrasana by placing them under the buttocks.
- Place both hands firmly on the knees and keep the spine straight.
- Face forward and open your eyes wide.
- Take a deep inhalation, then exhale forcefully with your tongue extended, creating a strong "haa" sound.
- Repeat this breathing cycle 5 to 7 times.
- Return to Dandasana and relax.
- Complete 3-4 rounds for best results.
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Benefits of Simhasana
Helps reduce stress, anger, anxiety, and emotional aggression.
Calms the mind and improves relaxation.
Reduces mental and physical exhaustion.
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Indications - Who Should Practice Simhasana?
Individuals aged 14 to 50 years.
Individuals seeking relaxation and stress relief after a long workday.
Athletes and sportspersons can improve discipline, willpower, and emotional control.
Individuals managing excess weight or body fat.
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Contraindications - Who Should Avoid Simhasana?
Individuals with severe back pain or spinal injuries.
Those with tendon injuries, recent fractures, or major physical issues.
Elder people above 60-70 years.
Pregnant women.
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Final Pose Picture
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