How to do Shalabhasana (Locust Pose)
Shalabhasana, or Locust Pose, is a traditional yoga asana known for strengthening the spine, stimulating the abdominal organs, and improving overall vitality. Practicing this posture regularly supports better balance, flexibility, and core strength.
Step-by-Step Practice Guide to Perform Shalabhasana
- Lie on your stomach in Makarasana (Crocodile Pose) and relax your body.
- Make fists with both hands and place them under the groin region for support.
- Inhale deeply and lift both legs straight from the knees, engaging your core and lower back muscles.
- In the final posture, keep your chin on the floor, and both legs raised upward and backwards in a straight line.
- Exhale slowly, lower your legs to the floor, release your hands, and relax your head and body.
- Repeat 3-4 times, with increasing final pose timing.
|
