How to do Padmasana (Lotus Pose)
Padmasana, also known as the Lotus Pose, is one of the most powerful seated yoga postures for meditation, focus, and mental clarity. Practicing this traditional asana helps improve posture, calm the mind, and enhance overall well-being. Below is a simple guide on how to perform Padmasana correctly, its benefits, indications, and important precautions.
Step-by-Step Practice Guide to Perform Padmasana
- Sit comfortably in Dandasana with your legs stretched out.
- Straighten the spine and relax your shoulders.
- Inhale deeply and gently place the right foot on the left thigh.
- Then place the left foot on the right thigh, keeping the knees relaxed.
- Maintain your balance and focus between the eyebrows (bhrumadhya) with eyes closed.
- Keep the spine erect and place both hands on the knees in Gyan Mudra.
- Take a few deep breaths, stay in the pose, and then slowly exhale while releasing the position.
- Relax the hands and legs and return to Dandasana.
- Repeat 3 to 4 times based on comfort.
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