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Amla
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Amla (Indian Gooseberry) is one of the most valued fruits in Ayurveda Read more... |
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Almonds
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Almonds (Badam) are a nutrient-rich dry fruit that can be Read more...
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Banana
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Banana ( Kela) is one of the most popular and nutritious fruits Read more...
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Curd
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Enjoy a bowl of fresh curd with moong dal soup, Read more...
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Coconut
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Drinking coconut water in the morning, especially with breakfast, Read more...
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Desi Ghee
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To support healthy hair, skin, and overall well-being, 1 teaspoon of desi ghee Read more...
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Daliya
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Soak coarse daliya overnight, boil it, and have it Read more...
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Jackfruit
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Jackfruit pulp may be consumed with honey on an empty stomach or at the beginning of a meal.
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Jau(Barley)
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Soak barley overnight and consume it as breakfast with curd or Read more...
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Moringa (Drumsticks)
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Consume boiled drumsticks as part of a healthy diet to enjoy their nutritional benefits. Read more...
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Makhana
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Roasted makhana with ghee makes a healthy snack Read more...
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Ragi
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Use ragi flour (finger millet flour) regularly as an alternative to Read more...
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Turmeric
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Add turmeric powder to vegetables, curries, soups, dals, and other
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