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Amla
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The use of formulations of amla, such as chyavanprasha and Amalaki Read more...... |
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Almonds
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Soak 4-5 almonds overnight in normal water, then drink
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Banana
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Make a smoothie (energy drink) using a medium and properly ripened banana,Read more......
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Curd
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A bowl of curd with moong bean soup, jaggery, rock sugar, and Amala is
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Coconut
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It is beneficial for the whole body to drink coconut water for breakfast in the morning.
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Desi Ghee
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For better hair, skin, and overall health, take 1 teaspoon of desi ghee with Read more......
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Daliya
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Soak coarse daliya overnight, boil it, and eat it with Read more......
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Jackfruit
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It is beneficial to take jackfruit pulp with honey on an empty stomach
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Jau(Barley)
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Soak barley overnight, then eat it as breakfast in the morning with Read more......
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Moringa (Drumsticks)
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It is beneficial to consume boiled drumsticks for health benefits. Read more......
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Makhana
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Lotus seeds roasted in ghee make a healthy snack alternative to junk and processed foods. Read more......
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Ragi
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Regularly consume ragi flour instead of millets or wheat flour. Read more......
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Turmeric
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Turmeric is beneficial to health when added to food items as a spice.
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