How to Use Makhana (Lotus Seeds)
Lotus seeds roasted in ghee make a healthy snack alternative to junk and processed foods.
Lotus seed kheer is beneficial as an aphrodisiac. If you fry lotus seeds in ghee, add cow/buffalo's milk and rock sugar and cook it for a while, it can help with general debility and growth in children.
It is beneficial to take lotus seeds during pregnancy in order to provide your body with vitamins, iron, and other essential nutrients.
Consume it throughout the year, but take precautions based on your digestive fire and body type.
As stated in the pack, makhana should be used within one year of procurement. After that, the quality has been degraded.
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