How to Use A Superfood Banana (Kela) for Good Health
Make a smoothie (energy drink) using a medium and properly ripened banana, 1 teaspoon of jaggery, and 1/2 cup of milk and take it in the morning on an empty stomach. It is also a healthier breakfast option.
Taking a banana before a meal reduces overeating and weight gain, since it is heavy in nature.
If you have taken bananas in the daytime, they will take more time to digest, and you should avoid taking cold or sweet items afterward, as they can cause cold and cough symptoms.
Bananas are best eaten during summer and hot weather since they have a cold potency.
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