Health Benefits of Ragi
Controlling the blood sugar level.
Heals wounds faster.
Gastrointestinal tract disorders.
With calcium, good carbs, amino acids, and vitamin D, and a high amount of iron, riboflavin, thiamine, methionine.
Anti-diarrheal activity.
Useful as an anti-ulcer ingredient.
Reduces inflammation.
Ragi, gluten-free millets are helpful for people who are allergic to gluten.
Deteriorates skin ageing.
Fights against anemia.
Strengthens the bones and promotes their overall growth.
Promotes healthy hair growth.
Improves kidney functions.
Detoxify the liver.
Right season and precautions:
The potency of ragi is high, so you should use it in winter or when the weather is cold.
Ragi can also be combined with other cold-potency foods and used moderately depending on the body type of an individual.
|
