Health Benefits of Coconut
Helpful to reduce the risk of heart diseases.
Treat regular headaches and also migraines.
Reduce bodyweight.
Risk of kidney stones.
Cures acne, spots, wrinkles, stretch marks, cellulite, and eczema.
Help to reduce Intestinal problems.
Reduce your body's temperature.
Defends against hair loss.
Increasing the density of the hair.
Reduces dehydration.
Reduces high blood pressure.
Provides relief from dehydration and exhaustion in pregnant women.
Precautions and Season
Coconuts are heavy in nature, so use them wisely based on your digestive capacity.
Avoid taking coconut kernel/ dried coconut after a meal or at night.
With stomach disturbances or flatulence, coconut water should be avoided.
When it comes to dried coconut and kernels, winter is the best time, and when it comes to coconut water, summer is the best time.
Every season is a good time to consume coconut milk, as long as you take care of your digestive fire.
Coconut oil can be used in food preparation at any time of the year and in any season.
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