Benefits of Barley (Jau)
Reduce the level of triglycerides in the body.
Promotes cardiovascular health.
Boost the immune system.
Prevents constipation.
Helps cure anemia.
Helps in reducing blood sugar levels, as it has a low glycaemic index.
Helps to stabilize blood pressure.
Aids in weight loss.
Protects you from various types of cancers.
Contains Vitamins, minerals, and calcium which promotes healthy bones and teeth.
Great potential to combat diabetes by reducing the secretion of bile acids and increasing the production of insulin.
Precautions:
Due to its heavy nature, barley should be taken moderately, and at the beginning of the meal.
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