Indian Superfood Curd,Benefits Of Curd,Precautions To Use Curd

Indian Superfood Curd,Benefits Of Curd,Precautions To Use Curd

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Indian Superfoods >> Superfood Curd (Dahi) for Good Health



How to Use Superfood Curd (Dahi)

  • A bowl of curd with moong bean soup, jaggery, rock sugar, and Amala is beneficial for your health.

  • Buttermilk made from curd is useful for digestive infections, bowel problems, and the immune system.

  • It is also beneficial to temper curd with ghee or oil.

  • Externally and internally, curd benefits both hair and skin.

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    Health Benefits of Curd

  • Improves digestion.

  • Promotes immunity.

  • Good for healthy skin.

  • Reduces high blood pressure.

  • Prevents Vaginal Infections.

  • Strengthen bones.

  • Good for the reproductive system.

  • Removes Dandruff.

  • Help with weight loss.

  • Good source of protein.

  • Prevent yeast infection.


    • Precautions:

  • Never take curd at dinner or night-time.

  • You should avoid taking curd during hot weather, such as summer and autumn.

  • Make sure the curd is fresh and properly prepared, and avoid using half-prepared or stale curd.

  • Because it is heavy in nature, use it moderately and wisely.

  • When taken in a high or even moderate amount, it can cause harm in people suffering with bleeding disorders and diabetes.

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