The fat content in Yogurt is beneficial for heart health.
Yogurt is beneficial in boosting immunity.
It helps heal intestinal infections.
Dahi is highly effective in reducing cholesterol.
Consume 18 ounces of Dahi daily to help achieve flat abs.
It's a good food to have gorgeous, smooth skin.
It helps to get relief from sunburns.
The application of Dahi will help to fight acne.
Yogurt helps to prevent premature ageing.
It supplies the enzyme required for the breakdown of dairy products. Yogurt's lactic acid aids in the absorption of calcium. 400 mg of calcium is found in eight ounces of yoghurt, which is 25% more than in a glass of milk.
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