Soaked almond is better than dry almond because the peel of almond contains tannins, it inhibits the absorption of the micronutrients, and also soaked almond is easy to digest than the dry one.
Soaked almond helps to increase enzymes which helps in digestion, also releases lipase which is essential for fat digestion.
It has monosaturated fat, so it keeps the stomach full and reduces the frequent appetite and use in obesity.
Soaked almond became soft, so elder people and children chew more easily. So it increases the absorption of some nutrients more than dry almond.
Dry almond can also contain filth or preservatives (fumigation with chemicals), as it is soaked they are removed so better to take soaked one.
Soaked almonds have more vitamin E and dietary fibers and folic acid.
It is also good for the heart, as it decreases bad cholesterol, triglycerides, and LDL.
One can have all these benefits if eating a few pieces (about 4-5 almonds) of soaked almonds first thing in the morning like improving digestion, aiding weight loss, improved heart health, and many more. Adding this superfood to your morning ritual can do wonders for your health.
In pregnancy - soaked almonds get a good amount of nourishment and energy to the mother.
