Homemade almond milk recipe, how to make almond milk, herbal smoothie, how to make almond milk at home, how to make badam milk, indian spices, cooking recipes, food recipes, ayurveda, herbs.
Homemade almond milk recipe, how to make almond milk, how to make almond milk at home, herbal smoothie, how to make badam milk, indian spices, cooking recipes, food recipes, herbs.
Soak the almonds overnight. Use mesh cover to cover the bowl as air circulation keeps them fresh. The longer the almonds are soaked, they will plump up and the milk will be creamier.
Drain the almonds from soaked water and rinse them thoroughly 2 to 3 times with clean water.
Peel the almonds (to avoid straining the pulp).
Add the soaked almonds and clean water to a blender/food processor to blend them into a fine paste.
If you prefer to strain the milk, pour the milk into the strainer/cheesecloth and press with fresh hands to extract the milk.
Now add sweetener to the milk to make it tastier.
Benefits :
1. The source of calcium in almond milk helps to make your bones strong.
2. Enriched almond milk is high in vitamin D, thus reducing the risk of brittle bones, fatigue, and weak muscles.
3. It reduces blood pressure and minerals in this milk to improve your kidney health.
How to use almond milk :
1. Use it in your cereal instead of regular milk.
2. You can add this milk to your coffee or tea.
3. Perfect homemade smoothies can be made with almond milk.
4. One can use this milk in salad dressings.
Contradictions :
Sweetened almond milk is not suggested for diabetes patients.
