Health Benefits of Shatavari (Asparagus)
Shatavari may assist in combating cancers such as bone, breast, lung, and colon cancer.
Folate that is present in Shatavari can reduce the risk of neural-tube defects in pregnant women.
It is very useful in promoting the production of urine.
Anti-inflammatory and antioxidant nutrients present in shatavari helps to reduce common chronic health problems.
It helps regulate blood fat and cholesterol levels.
Eating asparagus aids in digestion and helps boost the body's immune system.
Vitamin K present in shatavari can increase bone mineral density and also prevent the hardening of arteries.
It reduces the risk of heart diseases and even lowers blood pressure.
The fiber in shatavari lowers cholesterol, which is helpful for weight loss.
It helps to reduce the risk of depression.
In spasmodic pain in menstruation: It reduces pain during both the premenstrual phase and menstruation.
For rejuvenation of the skin: Shatavari helps to stop collagen breaking, which helps in skin elasticity.
For the heart: It increases the HDL (high-density lipoprotein) which protects the heart.
Liver health: Shatavari also treats liver issues, such as fatty liver.
Abdominal discomfort: It aids in healing peptic and colon ulcers and also enhances the metabolism of the gastrointestinal tract.
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