Health Benefits of Shalooka (Lotus Root Plant)
Shalooka, also known as the rhizome of Nelumbo nucifera or lotus root, is esteemed for its diverse medicinal properties. Traditional medicine recognizes Shalooka as a remedy for various health concerns, offering support for respiratory issues, digestive disorders, cardiovascular health, and overall well-being.
It has antioxidants, anti-inflammatory, cardiovascular, digestive, immune modulation, skin/hair tonic, and many more activities.
Nutritional Composition: It is a rich source of essential nutrients including vitamins, minerals, dietary fibre, and antioxidants.
Respiratory Support: It is traditionally used to alleviate respiratory ailments such as cough, bronchitis, and asthma.
Digestive Health: The fibre content in lotus root aids digestive health by regulating bowel movements, preventing constipation, and supporting a healthy gut microbiota. It is also thought to help relieve digestive issues such as indigestion and gastritis.
Cardiovascular Benefits: Regular consumption of Shalooka may promote heart health by helping to regulate blood pressure, cholesterol levels, and blood sugar levels.
Anti-inflammatory Effects: Compounds in the lotus root plant have anti-inflammatory properties, which may assist in reducing inflammation and pain linked to conditions such as arthritis and rheumatism.
Immune System Support: It contains bioactive compounds that support immune function and help combat infections and diseases.
Liver Protection: It is thought to possess hepatoprotective properties, aiding liver function and shielding against liver diseases.
Urinary Tract Health: The plant is used in traditional medicine to support urinary tract health and alleviate urinary disorders.
Weight Management: As a low-calorie, nutrient-rich food, lotus root can be advantageous for weight management.
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