Health benefits of Adarak (Ginger)
Ginger is highly used and traded in food and traditional medicine that is used in various diseases.
Ginger rhizome has many helpful Phyto nutrients including carbohydrates, lipids, terpenes, phenolic compounds like gingerol, paradols, and shogaol, zingiberene, bisabolene, farnesene, sesquiphellandrene, and α-curcumin.
It has anti-inflammatory, antioxidant, expectorant, anticarcinogenic, stomachic, anti-spasmodic, carminative, anti-bacterial, anti-fungal, and anti-viral properties.
Cough and cold: It is already used in many households for the quick and handy use of ginger for common colds and coughs.
Appetizer and digestive: It is useful to increase the appetite and improves digestion too. In food preparations, ginger is used for that purpose too.
Menstrual and spasmodic pain: In these types of spasmodic pain ginger is beneficial, in diarrhea and dysentery stomach pain is prominent, their ginger is very much useful.
Diarrhea and dysentery: In poor digestive tract conditions, ginger helps to increase digestive fire, treat infections, and decrease pain and excessive fluid secretions by the mucosa of the intestine.
Anti-cancer: Rhizome of ginger is very much useful in support of the body during the recovery from cancer.
Anti-rheumatic: It helps to get relief from the inflammation and stiffness of the joints in rheumatism.
Anti-obesity: It helps to maintain the body weight in the normal range and reduces excessive fat.
Hyperlipidemia: It lowers the serum LDL levels that are used to protect the heart from various diseases.
Nausea and vomiting: It also helps to treat the nauseating feeling and morning sickness too.
|
