Health Benefits of Flaxseeds (Alsi)
Flax seeds can lower cholesterol levels.
Flax seeds help to decrease the symptoms of menopausal and hormonal imbalance.
Flaxseed can help reduce the inflammation that leads to conditions such as asthma, rheumatoid arthritis, migraine headaches, and osteoporosis.
To maintain low blood pressure and a healthy heart, Flaxseeds are the best remedy.
Daily 1 spoon of Flaxseeds will improve bone health.
To prevent constipation, one should daily eat 1 tablespoon of Flaxseeds.
The fiber in Flaxseeds helps in easing glucose and reducing sugar levels in diabetes sufferers.
Flaxseeds are helpful for women suffering from menstrual problems.
Flaxseeds are also helpful in reducing weight.
In alcohol induce diseases and in fatty liver changes - flaxseed consumption is beneficial.
For dry skin - consumption of flax seeds is beneficial in winter, as it moisturizes the skin and controls the oil balance as well.
For thick and shiny hair - as it contains vitamin E and natural oil, it increases hair growth.
For piles - as it contains fibers and natural oil too, it helps to reduce muscle strain and also heal the affected skin.
For irritable bowel syndrome - it forms the stool, and fibers give bulk in the stool, thus useful in IBS.
Postmenopausal symptoms - it has natural phytoestrogen, so helps to get enough for the body’s natural hormonal balance.
Painful or burning micturition - it has diuretic properties too, thus useful for these problems.
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