Health Benefits of Almond Milk
Almond milk contains vitamin D, calcium, protein and also low in calories. Thus it works great for people who want to cut calories and lose weight.
Almond milk is very low in sugar. People with diabetes can replace dairy milk with almond milk with no added sugars. This helps them to limit their daily carbohydrate intake.
Source of Vitamin E is very high in Almond Milk, thus it helps to combat inflammation and stress in the body.
Although almonds are poor in the source of nutrients, it has the richest source of calcium. Almond milk is essential for building and maintaining bones. Regular use of enriched almond milk may reduce the risk of osteoporosis.
Calories in almond milk are generally considered low fat. Hence it doesn't have much impact on your blood lipid profile. And vitamin E in this milk is very beneficial for heart health.
Almond milk is also a good source of vitamin D. Consuming it regularly may help prevent vitamin D deficiency, thus helps to reduce the risk of brittle bones, fatigue, and weak muscles.
Recipe:
Homemade Almond Milk
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