Health Benefits of Yogurt (Dahi)
The fat content in Yogurt is beneficial for heart health.
Yogurt is helpful in booting up of immunity.
Yogurt helps healing intestinal infections.
To lower cholesterol, Yogurt is very beneficial.
Take 18 ounces of Yogurt a day, will aids in giving flat abs.
To have glorious and smooth skin, Yogurt is a beneficial food.
Yogurt helps to get relief from sunburns.
Application of Yogurt will help to fight acne.
Yogurt helps to prevent premature aging.
Yoghurt provides the enzyme needed to digest milk products. Lactic acid of yoghurt helps in calcium absorption. Eight ounces of yoghurt will equal 400 mg of calcium, 25% more calcium than you would get out of a glass of
milk.
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