Health Benefits of Amalaki (Indian gooseberry)
Amalaki is mentioned in many formulations for the many treatments of geriatric problems, rejuvenating therapy, GI tract problems, hair fall, constipation, and many more.
It has Ascorbic acid, tannins, gallic acid, albumin, cellulose, emblicanin, Pedunculagin, Puniglucanin, 2-keto- gluconolactone, and other minerals.
It has anti-aging, anti-bacterial, anti-inflammatory, hepatoprotective, anti-oxidant, anti-diabetic, anti-hyperlipidemic, anti-hypertensive, and many other properties.
Amla is a superfood and is useful for the body holistically and rejuvenates the body.
Rejuvenation and geriatric problems: It helps in geriatric problems like skin aging, hair graying, and metabolism of the body.
Constipation and dyspepsia: It helps in many digestive tract-related problems like hyperacidity, heartburn, and constipation.
Hair fall and premature hair graying: At a young age hair fall and premature hair graying are seen in many people, Amla helps to provide nutrients to the hair and prevent graying.
Skin discoloration and wrinkles: It helps to rejuvenate the body at the cell level and helps to proliferate healthy skin, thus helping in healthy skin growth.
Cough and cold: It helps to reduce the cough and common cold symptoms, and helps to prevent if taken as Rasayana therapy.
Gynecological and obstetric: As a portion of food it helps to provide the phytonutrients to the women during menstruation and helps to rejuvenate the new mother for the baby and their own body as well.
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