Health Benefits of Flaxseeds (Alsi)
Flaxseeds, also known as Alsi, are a powerful superfood widely used in traditional medicine and modern nutrition. Rich in omega-3 fatty acids, dietary fibre, lignans, and antioxidants, flaxseeds offer multiple health benefits for heart health, digestion, hormonal balance, skin, hair, and weight management. Regular consumption of flaxseeds supports overall wellness and helps prevent several lifestyle-related health conditions naturally.
Flaxseeds help reduce bad (LDL) cholesterol and support healthy blood lipid levels.
The natural phytoestrogens in flaxseeds help reduce menopausal symptoms and manage hormonal imbalances in women.
Anti-inflammatory properties help relieve conditions such as asthma, rheumatoid arthritis, migraines, and osteoporosis.
Regular intake helps control blood pressure and promotes overall cardiovascular health.
Consuming one spoon of flaxseeds daily supports bone strength and mineral density.
One tablespoon of flaxseeds per day provides fibre that improves bowel movement and relieves constipation.
The high fibre content helps regulate glucose absorption, making flaxseeds beneficial for people with diabetes.
Flaxseeds help ease menstrual discomfort and support reproductive health in women.
Flaxseeds promote satiety, reduce cravings, and support healthy weight management.
Helpful in managing fatty liver changes and alcohol-related liver disorders.
Regular consumption helps keep the skin hydrated, regulates oil balance, and prevents dryness, especially during winter.
Rich in vitamin E and natural oils, flaxseeds enhance hair growth and scalp nourishment.
Fibre and natural oils reduce strain during bowel movements and soothe skin irritation.
Flaxseeds add bulk to stool and support healthy digestion, making them helpful in IBS management.
Natural phytoestrogens help maintain hormonal balance and ease postmenopausal symptoms.
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