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How to do akasha yoga postures?
- Start in cat Pose. Visualize pulling your belly towards your spine, without arching your back. Outspread your right leg straight out behind you, keeping your spine straight and steady.
- With your abdominal muscles involved, reach your left arm above shoulder height, in the upward direction. Feel a cord pulling your left arm frontward and your right leg straight backward-upward, keeping your spine straight.
- Hold for 10 seconds, exhale and release back to Table Pose. Repeat on the other side.
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Benefits of akasha yoga postures
Figures core and lower back strength, although bringing flexibility to the abdomen, shoulders, and hips and mildly stretching the chest.
The task of balancing also helps to improve concentration, organization, and physical-mental equilibrium.
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Indications
To strengthen the core.
Mild backache.
Balancing problems.
For leg and hand muscles strength.
Shoulder pain.
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Contraindication
Severe backache.
Spine or abdomen surgery.
Knee or leg surgery.
Injury.
Spondylolysis or any anatomical challenges.
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Who can do it?
Above 14 years children to 60 years elder.
Who can’t?
In pregnancy.
During menstruation.
Back, abdomen, or spine surgery.
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Final pose picture
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Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide by B.K.S. Iyengar |
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Yoga for Everyone: A Step-by-Step Illustrated Guide to Iyengar Yoga by B.K.S. Iyengar |
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Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority by B.K.S. Iyengar |
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The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami |
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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra M.D. and David Simon M.D. |
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Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance |
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life |
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From the Vedas to Vinyasa: An Introduction to the History and Philosophy of Yoga |
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Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar |
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Manuscripts are invited for next Issue at ijapc.com
Features
Herbs and Medicinal Plants
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