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How to do akasha yoga postures?
- Begin in Cat Pose, envisioning your belly gently pulling toward your spine while keeping your back neutral and unarched. Extend your right leg straight behind you, ensuring your spine remains straight and stable.
- Engage your core as you lift your left arm to shoulder height, reaching upward. Imagine a string pulling your left arm forward and your right leg backward and slightly upward, all while maintaining a straight spine.
- Hold this position for 10 seconds, then exhale and return to Table Pose. Repeat on the other side.
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Benefits of akasha yoga postures
This exercise builds core and lower back strength while enhancing flexibility in the abdomen, shoulders, and hips, and gently stretching the chest.
The balancing aspect also aids in improving focus, coordination, and overall physical and mental equilibrium.
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Indications
To strengthen the core
Mild backache
Balancing problems
For leg and hand muscles strength
Shoulder pain
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Contraindication
Severe backache
Spine or abdomen surgery
Knee or leg surgery
Injury
Spondylolysis or any anatomical challenges
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Who can do it?
Above 14 years children to 60 years elder.
Who should not do it?
In pregnancy
During menstruation
Back, abdomen, or spine surgery
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Final pose picture
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Yoga for Everyone: A Step-by-Step Illustrated Guide to Iyengar Yoga by B.K.S. Iyengar |
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From the Vedas to Vinyasa: An Introduction to the History and Philosophy of Yoga |
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Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar |
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Features
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