Akasha Yoga: Classical Yoga postures Akasha, suryanamaskar

Akasha Yoga: Classical Yoga postures Akasha, suryanamaskar

liveayurved.com

Yoga Postures >> Akasha Yoga Postures/Akashapakshi Asana


How to do akasha yoga postures?
  1. Start in cat Pose. Visualize pulling your belly towards your spine, without arching your back. Outspread your right leg straight out behind you, keeping your spine straight and steady.

  2. With your abdominal muscles involved, reach your left arm above shoulder height, in the upward direction. Feel a cord pulling your left arm frontward and your right leg straight backward-upward, keeping your spine straight.

  3. Hold for 10 seconds, exhale and release back to Table Pose. Repeat on the other side.


Benefits of akasha yoga postures

  • Figures core and lower back strength, although bringing flexibility to the abdomen, shoulders, and hips and mildly stretching the chest.

  • The task of balancing also helps to improve concentration, organization, and physical-mental equilibrium.


  • Indications

  • To strengthen the core.

  • Mild backache.

  • Balancing problems.

  • For leg and hand muscles strength.

  • Shoulder pain.

  • Contraindication

  • Severe backache.

  • Spine or abdomen surgery.

  • Knee or leg surgery.

  • Injury.

  • Spondylolysis or any anatomical challenges.

  • Who can do it?

  • Above 14 years children to 60 years elder.

  • Who can’t?

  • In pregnancy.

  • During menstruation.

  • Back, abdomen, or spine surgery.

  • Final pose picture


    Best Books on Yoga

    Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide by B.K.S. Iyengar

    Buy Online Now


    Yoga for Everyone: A Step-by-Step Illustrated Guide to Iyengar Yoga by B.K.S. Iyengar

    Buy Online Now


    Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority by B.K.S. Iyengar

    Buy Online Now


    The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha by Srivatsa Ramaswami

    Buy Online Now


    The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra M.D. and David Simon M.D.

    Buy Online Now


    Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Buy Online Now


    One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

    Buy Online Now


    From the Vedas to Vinyasa: An Introduction to the History and Philosophy of Yoga

    Buy Online Now


    Patanjali’s Yoga Sutras by Swami Vivekananda

    Buy Online Now


    Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar

    Buy Online Now

     

    ijapc.com
    Manuscripts are invited for next Issue at ijapc.com
       
    Ayurvedic Books
       
    Features
     
    Student Corner

    Preventive Ayurved
    Curative Ayurved
    All listed information on this site may or may not be accurate. Disclaimer