Akasha Yoga: Classical Yoga postures Akasha, suryanamaskar

Akasha Yoga: Classical Yoga postures Akasha, suryanamaskar


Yoga Postures >> Akasha Yoga Postures/Akashapakshi Asana

How to do akasha yoga postures?
  1. Start in cat Pose. Visualize pulling your belly towards your spine, without arching your back. Outspread your right leg straight out behind you, keeping your spine straight and steady.

  2. With your abdominal muscles involved, reach your left arm above shoulder height, in the upward direction. Feel a cord pulling your left arm frontward and your right leg straight backward-upward, keeping your spine straight.

  3. Hold for 10 seconds, exhale and release back to Table Pose. Repeat on the other side.

Benefits of akasha yoga postures

  • Figures core and lower back strength, although bringing flexibility to the abdomen, shoulders, and hips and mildly stretching the chest.

  • The task of balancing also helps to improve concentration, organization, and physical-mental equilibrium.

  • Indications

  • To strengthen the core.

  • Mild backache.

  • Balancing problems.

  • For leg and hand muscles strength.

  • Shoulder pain.

  • Contraindication

  • Severe backache.

  • Spine or abdomen surgery.

  • Knee or leg surgery.

  • Injury.

  • Spondylolysis or any anatomical challenges.

  • Who can do it?

  • Above 14 years children to 60 years elder.

  • Who canít?

  • In pregnancy.

  • During menstruation.

  • Back, abdomen, or spine surgery.

  • Final pose picture

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